Mindfulness is part of the 'Little Big Chats' series by Jayneen Sanders, which has been written to assist parents, caregivers and educators to have open and age-appropriate conversations with young children about crucial, and yet at times, 'tough topics'.
This book is a simple introduction to mindfulness. During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood.
The book includes follow up discussion questions, intended as a guide, and can be used to initiate open, age-appropriate and empowering conversations with children.
